Weight loss secrets the industry doesn’t want you to know.
Ugh it’s January which means all weight loss companies are pumping their advertising dollars into social media, mass media and trying to get in our faces. Have you noticed your [...]
The truth about my before and after…
I know what you're thinking. All these before and after pictures are either fake or trying to sell me something. Well mine are legit. You should know by now that [...]
Is being a Type A making you fat?
Where are all my Type A 's? Today I'm talking directly to YOU! Yes you. Why? Because I've figured something out about myself and since I'm a major (like MAJOR) [...]
Is the number on the scale weighing you down?
My fitness journey began because I wanted to lose weight. I was so tied to a specific number on the scale I thought would mean beauty, sex appeal and success. [...]
You look good and hit your goal weight. Now What?
You busted your butt for weeks if not months on end to hit your goal weight. You did everything that magazine article told you to do: 1) Reduced calories to [...]
The 4 goal hacks you need to achieve your fitness goals.
I have some huge, exciting and scary as all hell projects coming up. If you've been reading a while you have likely gotten the gist of how I define goals. [...]