Body Image: What I learned.
Our shape changes based on our life stage and lessons we’re meant to learn. The body is a magical thing, growing, changing and shape shifting to match our goals and [...]
Why Women Secretly Hate Shopping.
Some of us proclaim to love some good old retail therapy aka shopping experience. But there's a good group out there who feel tormented by the shopping experience, sales associates [...]
The truth about my before and after…
I know what you're thinking. All these before and after pictures are either fake or trying to sell me something. Well mine are legit. You should know by now that [...]
Learn How Food and Emotions are Forever connected.
I recently read an article about the science of stress where the author indicated that the relationship between emotions and our neurological pathways are similar to an off gassing process. [...]
Not fit enough…
Someone recently asked me a question that has had me thinking a lot about being fit and the myriad of perceptions that come about with that topic. The question was [...]
Body Image: I am a voice, not an echo.
I grew up like so many girls idolizing my favorite artists, actors and celebrities. I would see how they walked, spoke and behaved. I bought magazines, watched their movies, listened [...]
The 3 questions everyone should ask themselves.
"Someday, after we have mastered the winds, the waves, the tides and gravity...we shall harness the energies of love. Then, for the second time in the history of the world, [...]