Body Image: What I learned.
Our shape changes based on our life stage and lessons we’re meant to learn. The body is a magical thing, growing, changing and shape shifting to match our goals and [...]
Is the number on the scale weighing you down?
My fitness journey began because I wanted to lose weight. I was so tied to a specific number on the scale I thought would mean beauty, sex appeal and success. [...]
Mushy potatoes and my belly…what they have in common.
It happened. Already. She's only 4. We are cuddling before her bedtime and she's resting her head on my belly. It's a beautiful moment when things start to get quiet. [...]