Why negative self-talk is so powerful and what you can to do turn it around.
"Give your mind a job to do, or else it will find a job to do, and you might not like the job it invents." says Elizabeth Gilbert author of [...]
Turn to what makes you stronger.
Stronger for me means the ability to do more, be more, have more, carry more, manage more than I could yesterday. Stronger means I'm more capable of being closer aligned [...]
The hill.
This is a small part of a rather large steep hill in a park near my home. I used to STRUGGLE big time walking up this hill. It was always [...]
Tomorrow's Me Today: A How-To
When you look in the mirror every day what do you see? Do you like what you see or are there things you would change? How would you feel if [...]
Mirror, mirror
It's so confusing to try to decipher the truth about what I see when I look in the mirror. Sometimes my mind plays tricks on me. I see things that [...]
Let go before it's too late.
When you lose someone close to you there's always a twinge of 'I wish I had more time with them'. For me it's usually sadness that comes first for the loss [...]