Emotional Eating: A turning point.
'I don't look like I did last time you saw me.' She said. 'Maybe we can make plans another time?' She continued: 'I've been struggling. There have been challenges in [...]
Why Wishes Get You Nowhere.
Have you ever started a thought with the words ‘ I wish ’ or ‘One day’? I have. These words usually come out after a long series of stressful days [...]
Cancer and the things it taught me.
It's been just over a year since my grandmother has passed away from CLL. A type of blood cancer she battled for several years. My mom also had Cancer as [...]
The stress monster that’s ruining our lives.
That moment where you want to throw all the papers in the air and tell your colleague to F*** off. Or That moment your kid is having a temper tantrum [...]
The truth about my before and after…
I know what you're thinking. All these before and after pictures are either fake or trying to sell me something. Well mine are legit. You should know by now that [...]
3 Game Changing Ways to Flow with Change.
The only thing I'm sure of is that everything is always changing. It's one of the constants we can count on. We all like to think we are nimble, adaptable [...]
The 3 questions everyone should ask themselves.
"Someday, after we have mastered the winds, the waves, the tides and gravity...we shall harness the energies of love. Then, for the second time in the history of the world, [...]
Learn how to set your mind for growth.
As we grow up we have so many ideas about what we want to become and who we will be. I know I've been through many stages where I would [...]
How to rock your fitness and business goals…all in one read!
I was lucky enough to be 1 of 25 women who attended a women in business Rotman School of Management executive course on emerging leadership at the University of Toronto. [...]
The 1 goal I’ll never set again.
As this year closes and we begin to think about welcoming the next I always like to take some time to reflect on the year that is about to end. [...]