Emotional Eating: A turning point.
'I don't look like I did last time you saw me.' She said. 'Maybe we can make plans another time?' She continued: 'I've been struggling. There have been challenges in [...]
Why Wishes Get You Nowhere.
Have you ever started a thought with the words ‘ I wish ’ or ‘One day’? I have. These words usually come out after a long series of stressful days [...]
Cancer and the things it taught me.
It's been just over a year since my grandmother has passed away from CLL. A type of blood cancer she battled for several years. My mom also had Cancer as [...]