Why Wishes Get You Nowhere.
Have you ever started a thought with the words ‘ I wish ’ or ‘One day’? I have. These words usually come out after a long series of stressful days [...]
Don’t miss asking yourself this one question.
So focused on money, status, work, social media and what others think. Living life based on what others think is cool. Making decisions or lack there of with no real [...]
Stop being a perfectionist machine.
A perfectionist conversation in action: Hi! How are you? Me? Yes you. How are you? I'm good. No, really. How are YOU? How often have you had this conversation with [...]
3 Game Changing Ways to Flow with Change.
The only thing I'm sure of is that everything is always changing. It's one of the constants we can count on. We all like to think we are nimble, adaptable [...]
Body Image: I am a voice, not an echo.
I grew up like so many girls idolizing my favorite artists, actors and celebrities. I would see how they walked, spoke and behaved. I bought magazines, watched their movies, listened [...]
Follow these 6 steps to get the life you want.
The only thing we truly leave behind are our stories. What I mean by stories are the moments or parts of our lives that the people we know and love remember [...]