When enough is enough. 

We spend every moment of every day with ourselves. We speak to ourselves all the time. There's a never ending stream of thoughts, feelings, messages coming at us from our [...]

Mirror, mirror

It's so confusing to try to decipher the truth about what I see when I look in the mirror. Sometimes my mind plays tricks on me. I see things that [...]

Let go before it's too late.

When you lose someone close to you there's always a twinge of 'I wish I had more time with them'. For me it's usually sadness that comes first for the loss [...]