Is being a Type A making you fat?
Where are all my Type A 's? Today I'm talking directly to YOU! Yes you. Why? Because I've figured something out about myself and since I'm a major (like MAJOR) [...]
Time to ‘check in’ to life!
There is a large contingent of people who struggle with their weight who believe they are a victim of societies stress and poor food choices. They believe that their choices [...]
The practicality of positivity
Photographed by Celine Saki and MUH by Cherry Villanos I've been told a time or two that my positivity and optimism are well...too much and I need to [...]
Tomorrow's Me Today: A How-To
When you look in the mirror every day what do you see? Do you like what you see or are there things you would change? How would you feel if [...]
Mirror, mirror
It's so confusing to try to decipher the truth about what I see when I look in the mirror. Sometimes my mind plays tricks on me. I see things that [...]
Let go before it's too late.
When you lose someone close to you there's always a twinge of 'I wish I had more time with them'. For me it's usually sadness that comes first for the loss [...]
Recharging.
After a long week of extra hours at the office, helping a friend one evening and doing double duty as a mom there's just only so much energy left for [...]