An Open Letter: To all the bullies.
Prelude: Bullying is prevalent at every age and stage of life whether you choose to believe this or not. Wherever you go there are bullies looking to knock you down [...]
Why negative self-talk is so powerful and what you can to do turn it around.
"Give your mind a job to do, or else it will find a job to do, and you might not like the job it invents." says Elizabeth Gilbert author of [...]
Dance like no one is watching a.k.a live in the moment. Here's how.
There is this saying...dance like no one is watching. Which has got me thinking a lot these last few weeks. Why do we need to convince ourselves no one is [...]
Learn how to set your mind for growth.
As we grow up we have so many ideas about what we want to become and who we will be. I know I've been through many stages where I would [...]
The #1 tip to change your life now.
We all have this voice within us that plants ideas, shares dreams and helps guide us. This voice while coachable to be stronger in most of us is nothing more [...]
My 6 tips for getting it all done! (Including taking care of YOU.)
How do you do it all? I often get asked some version of this question. I used to wonder what this all encompassing 'all' meant until I thought more deeply [...]
How to rock your fitness and business goals…all in one read!
I was lucky enough to be 1 of 25 women who attended a women in business Rotman School of Management executive course on emerging leadership at the University of Toronto. [...]
The 1 goal I’ll never set again.
As this year closes and we begin to think about welcoming the next I always like to take some time to reflect on the year that is about to end. [...]
Why do we want to look like our shadows?
A little known fact about me...there was a time I wanted to look like my shadow. Specifically my shadow at about 2-3pm in the afternoon. I often thought to myself; [...]
Unlock your blueprint to living in your power.
I like to believe that we are all here to do, be or create something greater than how we began this life. There's either lessons or truths we are all [...]