Prioritize you in 7 easy steps.
We are so busy. It’s becoming a sickness really. We glorify how busy we are. I hear colleagues, friends and family comparing just how busy one is vs the other [...]
Weight loss secrets the industry doesn’t want you to know.
Ugh it’s January which means all weight loss companies are pumping their advertising dollars into social media, mass media and trying to get in our faces. Have you noticed your [...]
The trade off war happening inside of us all.
Life seems to have become all about trade offs. Some are easy. Do I... Want wine or water with dinner? Get up early to train or sleep in an extra [...]
Don’t miss asking yourself this one question.
So focused on money, status, work, social media and what others think. Living life based on what others think is cool. Making decisions or lack there of with no real [...]
The emotional bank account.
Imagine yourself like a bank account. A space where transactions happen. Some fill you up and others deplete you. Some are expected. Others are a surprise and not always the [...]
The 5 steps to getting what you want.
Old school value that never gets old: putting in the time. Ditch the belief that you are entitled to mass success on day one. Instead believe it's a slow build [...]
5 Mindset Mantras to move you from mediocre to mind-blowing.
Often I meet people who want to implement changes to improve their lives whether it be fitness related, relationship improvements, career moves, fall in love with their bodies, improve confidence [...]
The 4 steps to turn vision into reality.
Don't get me wrong. Goals are great. Goals are integral to understanding how to break down the big picture into achievable steps to realize your vision. However understanding and having [...]
5 steps to cultivate worthiness in a society filled with fear.
F-E-A-R. Fear. We are so filled with fear it can be paralyzing. We are fearful of our failures. We are fearful of our successes. We are fearful of our power. We are [...]
Dance like no one is watching a.k.a live in the moment. Here's how.
There is this saying...dance like no one is watching. Which has got me thinking a lot these last few weeks. Why do we need to convince ourselves no one is [...]