The truth about my before and after…
I know what you're thinking. All these before and after pictures are either fake or trying to sell me something. Well mine are legit. You should know by now that [...]
Don’t miss asking yourself this one question.
So focused on money, status, work, social media and what others think. Living life based on what others think is cool. Making decisions or lack there of with no real [...]
Is being a Type A making you fat?
Where are all my Type A 's? Today I'm talking directly to YOU! Yes you. Why? Because I've figured something out about myself and since I'm a major (like MAJOR) [...]
The 4 goal hacks you need to achieve your fitness goals.
I have some huge, exciting and scary as all hell projects coming up. If you've been reading a while you have likely gotten the gist of how I define goals. [...]
Three things to do when you feel stuck.
We've all been there. Super motivated, excited about the direction life is heading, hustling to reach goals and grow into the person we envision. Everything is going smoothly. Then it [...]
Tomorrow's Me Today: A How-To
When you look in the mirror every day what do you see? Do you like what you see or are there things you would change? How would you feel if [...]
Mirror, mirror
It's so confusing to try to decipher the truth about what I see when I look in the mirror. Sometimes my mind plays tricks on me. I see things that [...]
Let go before it's too late.
When you lose someone close to you there's always a twinge of 'I wish I had more time with them'. For me it's usually sadness that comes first for the loss [...]