Not fit enough…
Someone recently asked me a question that has had me thinking a lot about being fit and the myriad of perceptions that come about with that topic. The question was [...]
Top 10 Fitness Tips from me to you.
Lately I've been asked quite a bit for some fitness tips. So I thought I would give you my top 10 tips that helped me as I've gone through my [...]
How to rock your fitness and business goals…all in one read!
I was lucky enough to be 1 of 25 women who attended a women in business Rotman School of Management executive course on emerging leadership at the University of Toronto. [...]
The 1 goal I’ll never set again.
As this year closes and we begin to think about welcoming the next I always like to take some time to reflect on the year that is about to end. [...]
Behind the scenes: What it's really like to prep for a photoshoot.
I'm exceptionally excited to see our second group of stunning STRONG GIRLS about to step in front of the camera for their very first professional photo shoot. Having gone through [...]
Symptoms of a STRONG GIRL
I'm privileged to be coached by one of the best in the business for the past few years - Coach JVB. I have grown not only physically in strength but [...]
The hill.
This is a small part of a rather large steep hill in a park near my home. I used to STRUGGLE big time walking up this hill. It was always [...]
Walk the walk.
Let me ask you something to consider. How do you act and react when you walk down the street every day? Do you look forward and smile at those you [...]
Mirror, mirror
It's so confusing to try to decipher the truth about what I see when I look in the mirror. Sometimes my mind plays tricks on me. I see things that [...]