Emotional Eating: A turning point.
'I don't look like I did last time you saw me.' She said. 'Maybe we can make plans another time?' She continued: 'I've been struggling. There have been challenges in [...]
The scars you see…and the ones you don’t.
Some of us have scars you can see. Lines marking our skin. Reminders of painful experiences. Lessons we might have learned the hard way. Some hold a cool story about [...]
Learn How Food and Emotions are Forever connected.
I recently read an article about the science of stress where the author indicated that the relationship between emotions and our neurological pathways are similar to an off gassing process. [...]
Sugar Addicts Unite…Have I got something for you!
I hear this all the time - I'm a complete sugar addict. If only I could control my sugar cravings. I'm such a slave to sugar. If you have said [...]