Is being a Type A making you fat?
Where are all my Type A 's? Today I'm talking directly to YOU! Yes you. Why? Because I've figured something out about myself and since I'm a major (like MAJOR) [...]
Is the number on the scale weighing you down?
My fitness journey began because I wanted to lose weight. I was so tied to a specific number on the scale I thought would mean beauty, sex appeal and success. [...]
Dance like no one is watching a.k.a live in the moment. Here's how.
There is this saying...dance like no one is watching. Which has got me thinking a lot these last few weeks. Why do we need to convince ourselves no one is [...]
Learn how to set your mind for growth.
As we grow up we have so many ideas about what we want to become and who we will be. I know I've been through many stages where I would [...]
Why do we want to look like our shadows?
A little known fact about me...there was a time I wanted to look like my shadow. Specifically my shadow at about 2-3pm in the afternoon. I often thought to myself; [...]
Unlock your blueprint to living in your power.
I like to believe that we are all here to do, be or create something greater than how we began this life. There's either lessons or truths we are all [...]
Who I am, who I'm not and who I'll never be.
Some days I feel on top of the world, invincible and able to find my way through any journey. Some days I look at my husband and daughter and feel [...]
I'll be happy when…
I'll be happy when... my body is perfect. my job is perfect. my relationship is perfect. my family is perfect. I hear these statements so often and at earlier stages [...]
Symptoms of a STRONG GIRL
I'm privileged to be coached by one of the best in the business for the past few years - Coach JVB. I have grown not only physically in strength but [...]
Body Acceptance: It all started with my eyes.
We are all granted a body when we enter this life. We didn't choose this body. We didn't build this body. We didn't select any of its parts. We seem [...]