Is being a Type A making you fat?
Where are all my Type A 's? Today I'm talking directly to YOU! Yes you. Why? Because I've figured something out about myself and since I'm a major (like MAJOR) [...]
Where are all my Type A 's? Today I'm talking directly to YOU! Yes you. Why? Because I've figured something out about myself and since I'm a major (like MAJOR) [...]
There is this saying...dance like no one is watching. Which has got me thinking a lot these last few weeks. Why do we need to convince ourselves no one is [...]
We all have this voice within us that plants ideas, shares dreams and helps guide us. This voice while coachable to be stronger in most of us is nothing more [...]
As this year closes and we begin to think about welcoming the next I always like to take some time to reflect on the year that is about to end. [...]
A little known fact about me...there was a time I wanted to look like my shadow. Specifically my shadow at about 2-3pm in the afternoon. I often thought to myself; [...]
Like most mothers I look at my daughter and often think and tell her how smart, beautiful, funny, charismatic, kind and any other positive adjective I can think of. I [...]
I'm exceptionally excited to see our second group of stunning STRONG GIRLS about to step in front of the camera for their very first professional photo shoot. Having gone through [...]
I'll be happy when... my body is perfect. my job is perfect. my relationship is perfect. my family is perfect. I hear these statements so often and at earlier stages [...]
I'm privileged to be coached by one of the best in the business for the past few years - Coach JVB. I have grown not only physically in strength but [...]
We are all granted a body when we enter this life. We didn't choose this body. We didn't build this body. We didn't select any of its parts. We seem [...]