Is being a Type A making you fat?
Where are all my Type A 's? Today I'm talking directly to YOU! Yes you. Why? Because I've figured something out about myself and since I'm a major (like MAJOR) [...]
Dance like no one is watching a.k.a live in the moment. Here's how.
There is this saying...dance like no one is watching. Which has got me thinking a lot these last few weeks. Why do we need to convince ourselves no one is [...]
The #1 tip to change your life now.
We all have this voice within us that plants ideas, shares dreams and helps guide us. This voice while coachable to be stronger in most of us is nothing more [...]
The 1 goal I’ll never set again.
As this year closes and we begin to think about welcoming the next I always like to take some time to reflect on the year that is about to end. [...]
Why do we want to look like our shadows?
A little known fact about me...there was a time I wanted to look like my shadow. Specifically my shadow at about 2-3pm in the afternoon. I often thought to myself; [...]
The second chance I have being a mom of a girl.
Like most mothers I look at my daughter and often think and tell her how smart, beautiful, funny, charismatic, kind and any other positive adjective I can think of. I [...]
Behind the scenes: What it's really like to prep for a photoshoot.
I'm exceptionally excited to see our second group of stunning STRONG GIRLS about to step in front of the camera for their very first professional photo shoot. Having gone through [...]
I'll be happy when…
I'll be happy when... my body is perfect. my job is perfect. my relationship is perfect. my family is perfect. I hear these statements so often and at earlier stages [...]
Symptoms of a STRONG GIRL
I'm privileged to be coached by one of the best in the business for the past few years - Coach JVB. I have grown not only physically in strength but [...]
Body Acceptance: It all started with my eyes.
We are all granted a body when we enter this life. We didn't choose this body. We didn't build this body. We didn't select any of its parts. We seem [...]