Golden Rules for being a Healthy Holiday Guest
Sometimes it can be challenging to have a healthy holiday when there's so many events to attend. This time of year is filled with holiday parties, after work drinks and [...]
3 Game Changing Ways to Flow with Change.
The only thing I'm sure of is that everything is always changing. It's one of the constants we can count on. We all like to think we are nimble, adaptable [...]
The second chance I have being a mom of a girl.
Like most mothers I look at my daughter and often think and tell her how smart, beautiful, funny, charismatic, kind and any other positive adjective I can think of. I [...]
Turn to what makes you stronger.
Stronger for me means the ability to do more, be more, have more, carry more, manage more than I could yesterday. Stronger means I'm more capable of being closer aligned [...]
Symptoms of a STRONG GIRL
I'm privileged to be coached by one of the best in the business for the past few years - Coach JVB. I have grown not only physically in strength but [...]