Is the number on the scale weighing you down?
My fitness journey began because I wanted to lose weight. I was so tied to a specific number on the scale I thought would mean beauty, sex appeal and success. [...]
Learn How Food and Emotions are Forever connected.
I recently read an article about the science of stress where the author indicated that the relationship between emotions and our neurological pathways are similar to an off gassing process. [...]
Mushy potatoes and my belly…what they have in common.
It happened. Already. She's only 4. We are cuddling before her bedtime and she's resting her head on my belly. It's a beautiful moment when things start to get quiet. [...]
Not fit enough…
Someone recently asked me a question that has had me thinking a lot about being fit and the myriad of perceptions that come about with that topic. The question was [...]
Body Image: I am a voice, not an echo.
I grew up like so many girls idolizing my favorite artists, actors and celebrities. I would see how they walked, spoke and behaved. I bought magazines, watched their movies, listened [...]
An Open Letter: To all the bullies.
Prelude: Bullying is prevalent at every age and stage of life whether you choose to believe this or not. Wherever you go there are bullies looking to knock you down [...]
Top 15 energy suckers you don’t even know about.
Energy suckers waste our most precious commodity and we don't even realize what they are. Day in day out we go about our lives and schedules and most of us [...]
The 3 questions everyone should ask themselves.
"Someday, after we have mastered the winds, the waves, the tides and gravity...we shall harness the energies of love. Then, for the second time in the history of the world, [...]
Dance like no one is watching a.k.a live in the moment. Here's how.
There is this saying...dance like no one is watching. Which has got me thinking a lot these last few weeks. Why do we need to convince ourselves no one is [...]
Learn how to set your mind for growth.
As we grow up we have so many ideas about what we want to become and who we will be. I know I've been through many stages where I would [...]