Body Image: What I learned.
Our shape changes based on our life stage and lessons we’re meant to learn. The body is a magical thing, growing, changing and shape shifting to match our goals and [...]
How stress knocked the life out of me.
If you've been reading along for a while now then you know how I feel about stress. While stress a necessary evil in our society it's also being understood as [...]
Emotional Eating: A turning point.
'I don't look like I did last time you saw me.' She said. 'Maybe we can make plans another time?' She continued: 'I've been struggling. There have been challenges in [...]
Why Wishes Get You Nowhere.
Have you ever started a thought with the words ‘ I wish ’ or ‘One day’? I have. These words usually come out after a long series of stressful days [...]
Why Women Secretly Hate Shopping.
Some of us proclaim to love some good old retail therapy aka shopping experience. But there's a good group out there who feel tormented by the shopping experience, sales associates [...]
Self-sabotage: A dirty little mind game.
We've all been there with self-sabotage. We set a goal. Whether it be to get a new job, lose a few pounds, be in a relationship you name it. We [...]
The stress monster that’s ruining our lives.
That moment where you want to throw all the papers in the air and tell your colleague to F*** off. Or That moment your kid is having a temper tantrum [...]
The truth about my before and after…
I know what you're thinking. All these before and after pictures are either fake or trying to sell me something. Well mine are legit. You should know by now that [...]
The emotional bank account.
Imagine yourself like a bank account. A space where transactions happen. Some fill you up and others deplete you. Some are expected. Others are a surprise and not always the [...]
The scars you see…and the ones you don’t.
Some of us have scars you can see. Lines marking our skin. Reminders of painful experiences. Lessons we might have learned the hard way. Some hold a cool story about [...]