Body Image: What I learned.
Our shape changes based on our life stage and lessons we’re meant to learn. The body is a magical thing, growing, changing and shape shifting to match our goals and [...]
The trade off war happening inside of us all.
Life seems to have become all about trade offs. Some are easy. Do I... Want wine or water with dinner? Get up early to train or sleep in an extra [...]
Best Kitchen Gadgets for Your Healthy Home
I don’t know about you but cooking did NOT come naturally for me. Over the last 10 years I’ve stumbled my way through the kitchen and acquired some favourite kitchen [...]
Get away and return better and stronger.
The laundry is done. The groceries have been put away. The gym bag and work bag has been packed. Lunches are ready to go. I sit down to write just [...]
Top 10 Active and Family Friendly Summer Activities!
This is my favourite time of year. Not only is it summer time but it's STRAWBERRY SEASON and picking them is one of my favourite family friendly summer activities! I [...]
How the little things add up.
A universal truth I only discovered about 4 years ago. It's tough being a parent. Every day we make dozens of decisions, small points of inflection that create a path. [...]
Attention Mommies: The 8 secrets to setting your child up for body-love success.
As a mom there's so many things I want to teach my daughter as she grows up. In the early years it would be how to make her bed, how [...]
Lessons from my Grandmother.
This week my grandmother passed away. The funeral was yesterday and I'm filled with mixed emotions. Sad because I miss her but relieved that she is no longer in pain. [...]
The Biggest Project
Have you ever sat back to think about why you are here? What are you supposed to do with seventy or eighty odd years we have on this earth? Could [...]
Recharging.
After a long week of extra hours at the office, helping a friend one evening and doing double duty as a mom there's just only so much energy left for [...]