Time to ‘check in’ to life!
There is a large contingent of people who struggle with their weight who believe they are a victim of societies stress and poor food choices. They believe that their choices [...]
Why negative self-talk is so powerful and what you can to do turn it around.
"Give your mind a job to do, or else it will find a job to do, and you might not like the job it invents." says Elizabeth Gilbert author of [...]
The practicality of positivity
Photographed by Celine Saki and MUH by Cherry Villanos I've been told a time or two that my positivity and optimism are well...too much and I need to [...]