Not fit enough…

Someone recently asked me a question that has had me thinking a lot about being fit and the myriad of perceptions that come about with that topic. The question was [...]

For you my love.

I still remember our first date. The butterflies. The flirty smiles amidst hours of dinner conversation. The goosebumps I got when you touched the small of my back as we [...]

Turn to what makes you stronger.

Stronger for me means the ability to do more, be more, have more, carry more, manage more than I could yesterday. Stronger means I'm more capable of being closer aligned [...]

I'll be happy when…

I'll be happy when... my body is perfect. my job is perfect. my relationship is perfect. my family is perfect. I hear these statements so often and at earlier stages [...]

Symptoms of a STRONG GIRL

I'm privileged to be coached by one of the best in the business for the past few years - Coach JVB. I have grown not only physically in strength but [...]

The hill.

This is a small part of a rather large steep hill in a park near my home. I used to STRUGGLE big time walking up this hill. It was always [...]

Perfectly Imperfect

Perfectionism is in my opinion a modern day virus. It's ever changing to the whims of societal desires and perceptions of what is either acceptable or ideal. It's a toxic [...]

If you think fixing is the solution…

When I think of problem solving there are a few ways to go about resolving, eliminating and reducing problems in our lives. There are two types in fact: fixing and [...]

The universal setback to greatness…doubt.

Photographed by Celine Saki and MUH by Cherry Villanos DOUBT It's the terrorist that attacks the belief within. It's the abuser that breaks down confidence in the ability [...]

When enough is enough. 

We spend every moment of every day with ourselves. We speak to ourselves all the time. There's a never ending stream of thoughts, feelings, messages coming at us from our [...]

Walk the walk.

Let me ask you something to consider. How do you act and react when you walk down the street every day? Do you look forward and smile at those you [...]

The practicality of positivity

Photographed by Celine Saki and MUH by Cherry Villanos I've been told a time or two that my positivity and optimism are well...too much and I need to [...]

The Biggest Project

Have you ever sat back to think about why you are here? What are you supposed to do with seventy or eighty odd years we have on this earth? Could [...]