Is being a Type A making you fat?
Where are all my Type A 's? Today I'm talking directly to YOU! Yes you. Why? Because I've figured something out about myself and since I'm a major (like MAJOR) [...]
3 Game Changing Ways to Flow with Change.
The only thing I'm sure of is that everything is always changing. It's one of the constants we can count on. We all like to think we are nimble, adaptable [...]
The scars you see…and the ones you don’t.
Some of us have scars you can see. Lines marking our skin. Reminders of painful experiences. Lessons we might have learned the hard way. Some hold a cool story about [...]
Is the number on the scale weighing you down?
My fitness journey began because I wanted to lose weight. I was so tied to a specific number on the scale I thought would mean beauty, sex appeal and success. [...]
You look good and hit your goal weight. Now What?
You busted your butt for weeks if not months on end to hit your goal weight. You did everything that magazine article told you to do: 1) Reduced calories to [...]
But I’m Tired. Yup, Me Too.
Oh do I hear this a lot. I'm tired. It's hard. I don't have time. I'm tired sometimes. My life is hard sometimes. I feel like I don't have a [...]
What Your Clumsiness Is Trying To Tell You.
We've all had those days. The days where we trip up the stairs or walk into poles. Days where we stub our toes or bite our cheek while eating. Times [...]
Get away and return better and stronger.
The laundry is done. The groceries have been put away. The gym bag and work bag has been packed. Lunches are ready to go. I sit down to write just [...]
Top 10 Active and Family Friendly Summer Activities!
This is my favourite time of year. Not only is it summer time but it's STRAWBERRY SEASON and picking them is one of my favourite family friendly summer activities! I [...]
The 4 goal hacks you need to achieve your fitness goals.
I have some huge, exciting and scary as all hell projects coming up. If you've been reading a while you have likely gotten the gist of how I define goals. [...]