Emotional Eating: A turning point.
'I don't look like I did last time you saw me.' She said. 'Maybe we can make plans another time?' She continued: 'I've been struggling. There have been challenges in [...]
Why Wishes Get You Nowhere.
Have you ever started a thought with the words ‘ I wish ’ or ‘One day’? I have. These words usually come out after a long series of stressful days [...]
Cancer and the things it taught me.
It's been just over a year since my grandmother has passed away from CLL. A type of blood cancer she battled for several years. My mom also had Cancer as [...]
Why Women Secretly Hate Shopping.
Some of us proclaim to love some good old retail therapy aka shopping experience. But there's a good group out there who feel tormented by the shopping experience, sales associates [...]
Self-sabotage: A dirty little mind game.
We've all been there with self-sabotage. We set a goal. Whether it be to get a new job, lose a few pounds, be in a relationship you name it. We [...]
The stress monster that’s ruining our lives.
That moment where you want to throw all the papers in the air and tell your colleague to F*** off. Or That moment your kid is having a temper tantrum [...]
The truth about my before and after…
I know what you're thinking. All these before and after pictures are either fake or trying to sell me something. Well mine are legit. You should know by now that [...]
Don’t miss asking yourself this one question.
So focused on money, status, work, social media and what others think. Living life based on what others think is cool. Making decisions or lack there of with no real [...]
The emotional bank account.
Imagine yourself like a bank account. A space where transactions happen. Some fill you up and others deplete you. Some are expected. Others are a surprise and not always the [...]
Stop being a perfectionist machine.
A perfectionist conversation in action: Hi! How are you? Me? Yes you. How are you? I'm good. No, really. How are YOU? How often have you had this conversation with [...]