We are so busy. It’s becoming a sickness really. We glorify how busy we are. I hear colleagues, friends and family comparing just how busy one is vs the other [...]
About JordannaAs an Eating Psychology Coach helping women fall in love with their bodies, build confidence and improve their relationship with food.
My goal with the Slow Cooker Queen is to have you hack the kitchen prep and get help managing your healthy eating goals. Hundreds of you have downloaded the FREE [...]
It’s easy to get a little down in the Winter months. Everything from the Winter blues to Seasonal Affectiveness Disorder, to Vitamin D deficiency can alter our mood this time [...]
Ugh it’s January which means all weight loss companies are pumping their advertising dollars into social media, mass media and trying to get in our faces. Have you noticed your [...]