Prioritize you in 7 easy steps.
We are so busy. It’s becoming a sickness really. We glorify how busy we are. I hear colleagues, friends and family comparing just how busy one is vs the other [...]
Body Image: What I learned.
Our shape changes based on our life stage and lessons we’re meant to learn. The body is a magical thing, growing, changing and shape shifting to match our goals and [...]
Toxic Beliefs and self sabotage explained.
Let’s play a game. If you answer yes to any one of these 4 questions you need to read till the end! 1) Do you hear your stomach grumble and [...]
Slow Cooker Lasagna that easy peasy and macro friendly!
My goal with the Slow Cooker Queen is to have you hack the kitchen prep and get help managing your healthy eating goals. Hundreds of you have downloaded the FREE [...]
Beat the Winter blues with 6 endorphin boosting tips.
It’s easy to get a little down in the Winter months. Everything from the Winter blues to Seasonal Affectiveness Disorder, to Vitamin D deficiency can alter our mood this time [...]
How stress knocked the life out of me.
If you've been reading along for a while now then you know how I feel about stress. While stress a necessary evil in our society it's also being understood as [...]
Weight loss secrets the industry doesn’t want you to know.
Ugh it’s January which means all weight loss companies are pumping their advertising dollars into social media, mass media and trying to get in our faces. Have you noticed your [...]
The trade off war happening inside of us all.
Life seems to have become all about trade offs. Some are easy. Do I... Want wine or water with dinner? Get up early to train or sleep in an extra [...]
Best Kitchen Gadgets for Your Healthy Home
I don’t know about you but cooking did NOT come naturally for me. Over the last 10 years I’ve stumbled my way through the kitchen and acquired some favourite kitchen [...]
Golden Rules for being a Healthy Holiday Guest
Sometimes it can be challenging to have a healthy holiday when there's so many events to attend. This time of year is filled with holiday parties, after work drinks and [...]