Inspired Diaries

Welcome, I’m Coach Jordanna.

I help women live shame free in a body they love, the Team STRONG GIRLS way.

work with me

free guides

Welcome, I’m Coach Jordanna.

I help women live shame free in a body they love, the Team STRONG GIRLS way.

work with me

free guides

Join our growing Team of Strong Girls.

We exude confidence with our bodies. We strive passionately to achieve more from ourselves.

We are informed and fearless about food. We support all women and our fellow strong sisters.

We aspire to inspire.

And I know what it’s like to sit in mom guilt and stress ridden work environments only to feel overwhelmed by food and exercise. I know because I did it for 15 years as a corporate executive.

Several years ago I took hold of my own health and in the process became a Certified Eating Psychology Coach, Certified NASM Personal Trainer, published fitness model and author.

Then I took the leap, left the corporate world and landed into full-time Coaching with Team Strong Girls. Working together, you’ll notice I’m passionately invested in my clients full mind body transformation.

Using the Strong Girls methods we work together to rewrite your relationship with food, exercise and ultimately design the body and lifestyle you’ve always wanted.

START YOUR STRONG GIRL JOURNEY NOW

Your Fitness and Nutrition Coach

I specialize as a Trainer and Diet Coach working with my clients exclusively through a virtual environment. We start by filling out a detailed questionnaire/profile that itemizes your i) goals, ii) health/injuries, iii) fitness experience, iv) nutrition history/habits, v) lifestyle/schedule, vi) food sensitivities and vii) your food likes and dislikes. Based on this information, I will construct a personalized fitness and nutrition program for you.

World-class Coaching & Strong Girls App Access

As a passionate and dedicated fitness professional, nothing pleases me more than seeing individuals achieve their best overall health. My mission is for all of my clients to embrace fitness and nutrition into their lifestyles and to make their journey with me one of the most pleasing experiences in their life.

Your meal plan, workouts, and video demos will be delivered through the convenience of the strong girls app. We will build a custom profile for you to track your progress and keep you accountable.

A Customized Program Just For You

Every 2 weeks you will submit a biweekly report for progress updates and plan adjustments. This is where our real work together lies – COACHING you through any obstacles we may encounter along the way and keeping you compliant with your plan.

Join A Supportive and Active Community!

In addition to this, you will become a member of the TEAM STRONG GIRLS private community where many of my clients (your teammates) share best practices, wins, challenges, offer support and ask questions. This group helps immensely with accountability alongside the membership site which includes modules, videos and content exclusive for clients.